Get rid of your broken nails with these 4 ingredient!

The most common cause of nail fracture is due to vitamin deficiency. Nails and hair nourishing vitamin biotin, calcium, magnesium, iron and zinc deficiencies in your nails break. Apart from these deficiencies, hyperthyroidism causes nail breakage in many diseases such as chronic heart lung diseases. Psoriasis, nail fungus and prolonged systemic infectious diseases are other causes of nail fracture.

Tea tree oil

Tea tree oil, which is also recommended for the treatment of fungal infection, strengthens the nail structure. It has antiseptic properties.

Mix tea tree oil and vitamin E oil and apply to nails. You can wait for half an hour and rinse with warm water, you can do this twice a day regularly.

Flax seed oil

Lack of essential fatty acids can cause dry and brittle nails. Flax seed is very rich in essential fatty acids. You can consume this oil at 1000 mg three times a day.

Coconut oil

One of the effective solutions for fragile nails is coconut oil. Coconut oil containing saturated fats strengthens nail structure. Apply coconut oil on the nails and soak them for 5 minutes. Then rinse with water.

Avocado Oil

Crush Avocado with the recently popular avocado oil with its super moisturizing feature and add a few drops of olive oil into it.Massage the cream on your nails. You should make this application night. Because after this application, it is better not to put your hands in water.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 28-Day Keto Challenge which will teach you everything you need to know and guide you through your first month. Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Women who have followed The 28-Day Keto Challenge reported losing up to 21 pounds and 2-4 inches from their waist in just a matter of 4 weeks—the methods in The 28-Day Keto Challenge are all backed by science.

Check out this video on The 28-Day Keto Challenge now to learn more about how to follow the diet—and lose weight and improve your life in 28 days.

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